Protein Powders. A necessity or a waste of money? Who needs what levels of protein and where do you find it in everyday foods?

Can resistance training help to manage and prevent further osteoporosis related vertebral fractures?

It was great to see the BBC backing the discussion about the menopause on TV, radio and social media last year. We need to talk about the...

Sleep isn't something that just happens when we're tired ... it's a really influential process that allows many physiological roles to...

Are you still unsure about what to expect from your transition into menopause? It affects every woman at some point so here are some tips.